2019 Yoga Teaching Schedule:

On-going weekly classes in Hilo and Pahoa, Hawaii:

Monday: Hilo Shala: Intermediate Vinyasa 5:00-6:30 p.m. 

Tuesday: Balancing Monkey Yoga Center: Vinyasa II 4:00- 5:15 p.m. 

Wednesday: Hilo Shala: Intermediate Vinyasa: 5:00- 6:30 p.m. 

Thursday: Hawaiian Sanctuary: Dharma Yoga Inspired Sadhana: 8:15- 10:00 a.m. 

Thursday: Balancing Monkey Yoga Center: Vinyasa II 4:00- 5:15 p.m. 

Invoking Stillness: Pranayama and Yin Yoga Workshop: Balancing Monkey Yoga Center, Hilo, Hawaii: Friday January 11th: 

6:00- 9:00 p.m. 

Dive deep into the essence of the breath. This workshop is a three hour immersion into the realms of pranayama and Yin Yoga. We will traverse through a powerful pranayama (breathing exercise) sequence that assists in awakening our ability to perceive the body, mind and emotional state from inside out. An integrative, gravity-fed Yin yoga session focused on shoulder opening and pain relief in the upper body will follow the extended pranayama session. All Levels. Drop- in $35

To register visit: www.balancingmonkeyyoga.com 

Expand: Backbends, Inversions and Bandhas Workshop: Balancing Monkey Yoga Center, Hilo, Hawaii: Saturday January 19th: 12:00- 3:00 p.m. 

Expand: To unfold; to open up. 

This workshop will dive into the concept of expansion both physically and energetically through the lense of yoga.  We will dive into the realm of safe and empowering backbends, inversions, drop backs and their preparatory postures and drills. Including: core strength drills, shoulder and S.I. joint stabilizing drills, prop usage to assist the body in the more challenging poses, as well as partner work to empower the practice in a supportive way. Pranayama techniques that work with the bandhas (physical/energetic locks) and mantra recitation are also integral aspects of our time together! Intermediate/Advanced. Drop-In: $35 

To register visit: www.balancingmonkeyyoga.com 

Infinite Potential Yoga Immersion: St.Louis, Missouri: March 1st, 2nd and 3rd at Southtown Yoga: 

 Friday March 1st: Hip Openers and Arm Balances 6:30- 9:00 p.m. 

Saturday March 2nd: Inversions and Bandhas 10:00 a.m. - 1:00 p.m. 

Saturday March 2nd: Backbends and Drop Backs 3:00- 6:00 p.m. 

Sunday March 3rd: Yin Yoga and Pranayama 2:00- 5:00 p.m. 

For more information or to register visit: www.southtownyoga.com 

Mediterranean Yoga Odyssey: Yoga Retreat with Kristen Coyle and Connie Cappos: Milos, Greece: July 24th- 31st, 2019. 

This incredible yoga retreat will be held on the magical Greek island of Milos and includes: twice daily yoga practice aimed at attuning you to your own natural rhythm and breath,  accommodation at the oceanfront Lagada Hotel Beach Resort in the port town of Adamas, a daily sumptuous brunch, three traditional Greek family style dinners throughout the week, exploration of Milos and her pristine sandy beaches, antiquities, and two once in a lifetime boat adventures that will leave you feeling sun drenched, salt cleansed and connected to nature. Come immerse yourself in yoga and the raw beauty of the Aegean on one of the most beautiful island locations in the world.