Join me for an inversion workshop

at love story yoga, valencia

Flip The Script: Inversion Workshop 

with Kristen Coyle

Explore the freedom of being upside down in this experiential, potent and time-tested workshop. You will learn how to safely and effectively do inversions through a methodical approach using a wall, learning inversion drills to build strength + stability, partner support in the middle of the room, and proper mindset techniques. This workshop explores Headstand, Forearm Stand, Handstand, and postures that complement them. (Note: If you struggle with inversions, this workshop is for you!). 

Saturday 12/6

1:00 - 3:00 pm

$40

Yoga at Love story yoga:

Love Flows Vinyāsa:

Saturday 9:00 - 10:30 am PST (Valencia location.)

Come practice with me at this beautiful, infrared heated studio in the heart of the Mission District. Strong rhythmic flows, mantra, yoga philosophy + breathwork.